These Black Bean Tacos are the perfect combination of ease, flavor, and nutrition. Packed with fiber-rich black beans, fresh veggies, and a zesty homemade salsa, this dish is full of plant-based protein and essential vitamins. The tacos come together in just 20 minutes, making them an excellent choice for a busy weeknight dinner. Plus, the use of whole grain tortillas and fresh toppings like avocado and cilantro adds healthy fats and antioxidants. Whether you’re a vegetarian or simply looking for a nutritious meal that doesn’t take long to make, these tacos are a satisfying and balanced choice that will leave you feeling full and energized.
Ingredients:
- 1 can black beans (drained and rinsed)
- 1 red bell pepper, diced
- 1 small zucchini, diced
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- 4 small whole-grain tortillas (or taco shells!)
- 1 avocado, sliced
- Fresh cilantro (optional)
- Lime wedges for serving
- Salsa or hot sauce (optional)
Instructions:
- Heat olive oil in a skillet over medium heat. Add the diced bell pepper and zucchini, cooking for 4-5 minutes until they begin to soften.
- Stir in the black beans, cumin, chili powder, salt, and pepper. Cook for another 5 minutes, allowing the flavors to meld together.
- While the veggie mixture cooks, warm the tortillas in a dry skillet for about 30 seconds on each side.
- Assemble the tacos by spooning the veggie and bean mixture onto each tortilla. Top with avocado slices, cilantro, and a squeeze of lime juice.
- Serve with your favorite salsa or hot sauce on the side for an extra kick!
Enjoy this quick, tasty, and nourishing meal that’s bursting with flavors and healthy ingredients!