These Black Bean Tacos are perfect for convenience, nutrition, and flavor. Filled with high-fiber black beans, crunchy vegetables, and a raw homemade salsa exploding with citrus, this dish is packed with plant protein and essential vitamins. The tacos can be made in 20 minutes and therefore are an excellent choice for a weeknight dinner on a busy day. Furthermore, by using whole grain tortillas and fresh ingredients like avocado and cilantro, you get healthy fats and antioxidants. Whether you are a vegetarian or simply looking for something healthy that is quick to make, these tacos are a satisfying and nutritious option that will keep you full and energized.
Black beans are packed with fiber, plant-based protein, folate, and iron, which makes them an excellent meat alternative if you’re vegetarian or vegan. They’re also low in fat and promote better blood sugar control, digestion, and heart health. This makes black bean tacos a great choice for meatless meals and anyone wanting to eat clean.
Ingredients:
- 1 can black beans (drained and rinsed)
- 1 red bell pepper, diced
- 1 small zucchini, diced
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- 4 small whole-grain tortillas (or taco shells!)
- 1 avocado, sliced
- Fresh cilantro (optional)
- Lime wedges for serving
- Salsa or hot sauce (optional)
Instructions:
- Heat some olive oil in a pan over medium heat. Saute the chopped zucchini and bell pepper and cook for 4-5 minutes until the vegetables begin to soften.
- Add chili powder, cumin, black beans, pepper, and salt. Saute for another 5 minutes, until the flavors combine.
- While the vegetable mixture is cooking, warm tortillas in a dry pan for 30 seconds on each side. You can also warm them in the oven at 350 degrees Fahrenheit (175 degrees C) for 10-15 minutes.
- Assemble the tacos by spooning the bean and vegetable mixture onto each tortilla. Top with avocado slices, cilantro, and a squeeze of lime juice.
- Serve with your favorite salsa or hot sauce for an added kick!
Enjoy this quick, tasty, and healthy meal packed with flavors and healthy ingredients! Feel free to mix and match the vegetables to suit your tastes. I love this recipe, but I also enjoy adding diced tomatoes, diced onion, and some sliced green onion as a garnish. Here are some more potential ingredient substitutions for this customizable meal:
Diced red onion or pickled onions
Fresh corn or roasted corn
Vegan cheese or feta
A drizzle of lime crema or plain Greek yogurt
These additions or substitutions can meld together to create a delicious and healthy meal customized to your preferences.
Bonus:
If you’re looking for another quick and delicious black bean taco recipe, check out this black bean taco recipe by Isabel Eats! Her step-by-step recipe may provide you with an alternative way to make some delicious black bean tacos with ingredients you may already have in your kitchen. Enjoy!