If you’re looking for a quick, healthy, and high-protein dinner, this Spicy Turkey Stir-Fry is the perfect choice! Made with lean ground turkey, it’s packed with protein to keep you full and energized. The dish comes together in just 15-20 minutes, making it an ideal option for busy weeknights. With a mix of colorful vegetables like bell peppers and broccoli, it’s not only delicious but also rich in nutrients. The combination of soy sauce, sriracha, and ginger adds bold, flavorful heat without any extra hassle. Whether you enjoy it on its own or over a bed of rice, this stir-fry is a simple, satisfying meal that supports a healthy, active lifestyle.
Ingredients:
- 1 lb lean ground turkey
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon sriracha sauce (adjust to taste)
- 1 teaspoon ground ginger
- 1/2 teaspoon sesame oil (optional, for extra flavor)
- Salt and pepper, to taste
- 1 green onions, sliced (for garnish)
Instructions:
Cook the Turkey:
- Heat olive oil in a large skillet over medium heat. Add the ground turkey and cook, breaking it apart with a spatula, until browned and fully cooked (about 5-7 minutes). Season with salt and pepper.
Add Veggies:
- Add the diced onion, garlic, red bell pepper, and broccoli to the skillet. Stir everything together and cook for about 4-5 minutes, until the veggies are tender.
Add Flavor:
- Stir in the soy sauce, sriracha, ground ginger, and sesame oil. Mix well and cook for another 2-3 minutes, allowing the flavors to meld together.
Serve:
- Remove from heat and garnish with sliced green onions. Serve on its own or over cauliflower rice or brown rice for a satisfying, high-protein meal.
This stir-fry is packed with lean turkey, offering a great protein boost, and is loaded with colorful, nutrient-rich vegetables. It’s a fast, flavorful option that can be whipped up in just 15-20 minutes!