Whether you’re looking for a quick, healthy, high-protein dinner option, this Spicy Turkey Stir-Fry is the one! It’s packed with protein from lean ground turkey, which will fuel you and leave you satisfied! It comes together in just 15-20 minutes and it’s one of my weeknight staples. This recipe, made with an assortment of colorful vegetables like bell peppers and broccoli, is not only delicious but full of nutrients! Combining soy sauce, sriracha, and ginger infuses bold, tasty heat with no extra hassle. If you enjoy it alone or over a bed of rice, this stir-fry is a convenient, comforting dinner.
I made this recipe during one of my busiest weeks ever—between work, errands, and just trying to feed myself something nourishing. Ground turkey became my go-to, and this stir-fry became my hero. The best part? You can change up the veggies or seasonings depending on what you have! For example, I sometimes enjoy this recipe with some gochujang (Korean red chili paste) instead of sriracha, or hoisin sauce instead of soy sauce, and it’s just as delicious. I also tend to toss in any veggies I have in my fridge that might go bad soon, like snap peas, shelled edamame, carrots, or baby corn. The one of the best things about cooking up stir-fries is their versatility!
Ingredients:
- 1 lb lean ground turkey
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon sriracha sauce (adjust to taste)
- 1 teaspoon ground ginger
- 1/2 teaspoon sesame oil (optional, for extra flavor)
- Salt and pepper, to taste
- 1 green onion, sliced (for garnish)
Instructions:
Prepare the Ground Turkey:
Heat a little olive oil in a pan or skillet over medium heat, then add the ground turkey, breaking it apart with a spatula until browned (5-7 minutes). Season with salt and pepper.
(You can use any other heart-healthy oils like avocado oil, sesame oil, or sunflower oil! I personally use olive oil as it’s more accessible and affordable in my area).
Add Veggies:
Add your vegetables (chopped onion, red bell pepper, garlic, and broccoli) into the skillet. Toss everything together and cook for about 4-5 minutes, until they are tender.
Add Flavor:
Add in your seasonings (soy sauce, sriracha, ground ginger, and sesame oil) and stir to mix. Continue to cook for 2-3 minutes, until the flavors are well-combined.
Serve:
Turn off your heat and garnish with sliced green onions. Serve this dish on its own or over cauliflower rice or brown rice for a healthy, high-protein meal.
This stir-fry is packed with lean turkey, providing you with a wonderful protein boost, and also has fresh, healthy vegetables. It’s a quick, delicious meal option that can be prepared in a mere 15-20 minutes!
Bonus:
This video here is a slightly different recipe from mine, but is similarly delicious. Feel free to check out Tess Cooks 4u‘s Asian Ground Turkey Stir Fry for alternative ingredients, a visual step-by-step guide to stir-frying, or just another type of turkey stir-fry to get you going! The beauty of stir-fry recipes is that you can mix and match your ingredients and veggies and can still have a tasty outcome.