15-Minute Spicy Shrimp Wraps with Avocado & Lime – Easy Lunch Idea

Are you looking for a quick, delicious, and healthy recipe to add to your meal rotation? Look no further than this Spicy Shrimp and Avocado Wrap! This recipe is perfect for a busy weeknight dinner or a satisfying lunch. The combination of succulent shrimp, creamy avocado, and spicy kick from the jalapeño will have you coming back for more.

Shrimp is a lean protein source rich in selenium and vitamin B12. Avocados provide heart-healthy monounsaturated fats and fiber. Whole wheat tortillas offer complex carbs for energy, making this a balanced, filling meal.

Servings: 4
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes

Spicy Shrimp and Avocado Wrap
Servings: 4
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes

Ingredients:

  • 1 pound large shrimp, peeled and deveined
  • 1 ripe avocado, diced
  • 1/2 red onion, diced
  • 1/4 cup fresh cilantro, chopped
  • 1 jalapeño pepper, seeded and finely chopped
  • 2 tablespoons lime juice
  • 1 teaspoon olive oil
  • Salt and pepper to taste
  • 4 whole wheat tortillas
  • Optional toppings: sliced tomatoes, shredded lettuce, diced bell peppers

 

Step-by-Step Instructions:

  • Prepare the shrimp: Rinse the shrimp under cold water and pat dry with paper towels. Season with salt and pepper.
  • Heat the olive oil: In a large skillet, heat the olive oil over medium-high heat.
  • Cook the shrimp: Add the shrimp to the skillet and cook for 2-3 minutes per side, or until pink and cooked through.
  • Prepare the avocado: Cut the avocado in half and remove the pit. Dice the avocado and place in a bowl.
  • Add the red onion and cilantro: Add the diced red onion and chopped cilantro to the bowl with the avocado.
  • Add the jalapeño: Finely chop the jalapeño pepper and add to the bowl.
  • Squeeze the lime juice: Squeeze the lime juice over the avocado mixture and toss to combine.
  • Assemble the wraps: Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
  • Add the shrimp and avocado mixture: Add the cooked shrimp and avocado mixture to the center of each tortilla.
  • Add optional toppings: Add any desired toppings, such as sliced tomatoes or shredded lettuce.
  • Serve and enjoy: Serve the wraps immediately and enjoy!

Tips and Variations:

  • Use pre-cooked shrimp to save time on cooking.
  • Add some heat to your wrap by using more jalapeño pepper or adding diced hot sauce.
  • Swap out the avocado for guacamole or sliced tomatoes.
  • Add some crunch by sprinkling chopped nuts or seeds on top of the wrap.
This Spicy Shrimp and Avocado Wrap is a simple, healthy, and delicious meal that can be eaten for lunch or dinner. The shrimp is high in protein, avocado is high in healthy fat, and the whole wheat tortilla is complex carbohydrates. You will be full and content with this recipe. Try it out and enjoy!
Disclaimer: The recipes and nutritional content shared on this blog are based on personal experience and general wellness principles. They are not intended to diagnose, treat, cure, or prevent any health condition. Please consult with a healthcare provider or registered dietitian before making any significant dietary changes, especially if you have allergies or health conditions.