No-Bake Chocolate Chia Seed Pudding Parfait

Ingredients:

• 1 cup chia seeds

• 2 cups unsweetened almond milk

• 1/4 cup unsweetened cocoa powder

• 2 tablespoons honey or maple syrup

• 1/4 teaspoon vanilla extract

• 1/4 cup sliced almonds

• 1 cup mixed berries (such as blueberries, strawberries, and raspberries)

• 1/4 cup shredded dark chocolate (at least 70% cocoa)

Step-by-Step Instructions:

• Mix the chia seeds and almond milk: In a small bowl, whisk together the chia seeds and almond milk. Let it sit in the refrigerator for at least 2 hours or overnight.

• Prepare the chocolate mixture: In a separate bowl, whisk together the cocoa powder, honey or maple syrup, and vanilla extract.

• Combine the chia seed mixture and chocolate mixture: Once the chia seed mixture has thickened, whisk it together with the chocolate mixture.

• Layer the parfaits: In four small glasses or parfait dishes, layer the chia seed pudding, sliced almonds, mixed berries, and shredded dark chocolate.

• Repeat the layers: Repeat the layers one more time, ending with a layer of chia seed pudding on top.

• Chill and serve: Refrigerate the parfaits for at least 30 minutes to allow the flavors to meld together. Serve chilled and enjoy!

Tips and Variations:

• Use different types of milk, such as whole milk, oat milk, coconut milk, or soy milk for a creamier or dairy-free version.

• Add a pinch of salt to balance the sweetness of the honey or maple syrup.

• Experiment with different types of berries or add some sliced banana for added texture and flavor.

• Top with whipped cream or a sprinkle of cinnamon for a more decadent treat.

Nutritional Benefits:

• Chia seeds are a rich source of omega-3 fatty acids, fiber, and protein.

• Unsweetened almond milk is low in calories and rich in vitamins.

• Dark chocolate contains antioxidants and flavonoids, which can help lower blood pressure and improve heart health.