Unlock Happiness Through Mental Health!
How to Set SMART Goals (and Actually Enjoy Sticking to Them) We all have something we’re working toward—whether it’s getting in better shape, saving up
What is the meaning of life? What does life have to offer? How do we live life to the fullest? These questions, and many more
Journaling Your Way to Mindfulness: 5 Creative Styles to Try Journaling can be one of the gentlest tools for cultivating mindfulness, clarity, and better mental
Understanding the Connection Between Journaling and Mental Health Journaling can feel like that quiet moment of exhale at the end of a long day—a personal
The Importance of Self-Care Let’s be honest, life can get overwhelming. Between work, family, responsibilities, and the constant noise of our fast-paced world, it’s easy
Not All Stress is Bad: Understanding Distress vs. Eustress Stress is something we all experience. It’s just part of being human. But have you ever
In today’s fast-paced world, our minds are constantly pulled in different directions—work, social media, responsibilities, and never-ending to-do lists. This mental clutter can leave us
In today’s fast-paced world, where stress and anxiety seem to be constant companions, finding simple yet effective ways to improve mental health is more important
There’s nothing quite like sinking into bed after a long day, only to find yourself tossing and turning for hours. If you’ve been struggling to
Welcome to the Mental Health Section of Our Happiness Blog! Welcome and hello! We’re glad that you’ve come to the Mental Health section of our