Mental Health

If you’re ready to try candlemaking yourself, here’s a simple recipe to get you started! (If you want to learn the basics of soapmaking, check

Have you ever lit a candle and thought about how such a simple act can shift an entire mood? All it takes is one spark,

Have you ever stopped to wonder what soap is? I don’t mean the pretty bar or dispenser sitting by your sink, but the process behind

There’s an art to losing track of time. Perhaps it’s when you’re painting, gardening, writing, or even washing the kitchen. Minutes melt into hours, your

Success. Manifestation. Visualization.These words are everywhere today: on social media, in books, in motivational speeches. You’ve probably seen people swear that “manifesting” changed their life.

I didn’t really think about skincare when I was younger. My skin care routine was essentially non-existent—just washing my face in the shower and maybe,

Why Charisma Matters for Mental Health Charisma isn’t about being the loudest person in the room or the life of every party. At its core,

Screens have a way of seeping into every corner of our lives. From waking up to the glow of notifications to scrolling through bed at

In our modern world, it’s quite commonplace for our lives to speed around us in a whirlwind. Our technologies provide us with almost instantaneous access

How to Set SMART Goals (and Actually Enjoy Sticking to Them) We all have something we’re working toward—whether it’s getting in better shape, saving up