Mental Health

We all have things we want to do. Maybe it’s getting in better shape, starting a side project, saving up for something big, or just

What is the meaning of life? What does life have to offer? How do we live life to the fullest? These questions, and many more

Journaling has long been a trusted companion for those seeking to cultivate mindfulness, mental clarity, and improved mental health. With its numerous benefits and versatility,

Understanding the Connection Between Journaling and Mental Health Journaling has emerged as a powerful tool for enhancing mental health, particularly in the realms of mood

The Importance of Self-Care Self-care is an essential practice that involves recognizing and meeting one’s own physical, emotional, and mental health needs. In today’s fast-paced

Defining Distress and Eustress Stress is a universal experience that manifests in various forms, and through understanding the concepts of distress and eustress, individuals can

In today’s fast-paced world, our minds are constantly pulled in different directions—work, social media, responsibilities, and never-ending to-do lists. This mental clutter can leave us

In today’s fast-paced world, where stress and anxiety seem to be constant companions, finding simple yet effective ways to improve mental health is more important

There’s nothing quite like sinking into bed after a long day, only to find yourself tossing and turning for hours. If you’ve been struggling to

Welcome to the Mental Health Section of Our Happiness Blog! Welcome and hello! We’re glad that you’ve come to the Mental Health section of our